Disclaimer

Not professional advice

The physical routines, stretches, and warm-up instructions detailed on this site do not constitute medical advice, physical therapy prescriptions, or personalized training regimens. Always consult a licensed physician, certified physical therapist, or qualified exercise physiologist before starting any new movement program, especially if you have pre-existing cardiovascular conditions, joint disorders, spinal injuries, or chronic pain. Discontinue any movement immediately if you experience sharp pain, dizziness, shortness of breath, or joint instability.

Accuracy and updates

We strive to maintain accurate, up-to-date guidance on full-body conditioning and exercise safety. However, exercise science evolves continually, and individual physical capacities vary significantly. Forma Movement Publishing Ltd. does not guarantee that all movement breakdowns, anatomical explanations, or workout sequences reflect the latest medical consensus or suit every reader's biomechanical profile.

Advertising and links

Forma Movement may contain contextual links to exercise equipment, supportive gear, or fitness literature. When you follow an affiliate link and make a purchase, we may receive a small referral commission at no additional cost to you. Our editorial team selects these references based on editorial relevance rather than commercial incentives, and sponsored placements are always labeled clearly.

Liability

Under no circumstances shall Forma Movement Publishing Ltd., its authors, or its editorial staff be held liable for any direct, indirect, incidental, or consequential injuries, strains, or damages resulting from the use or misuse of the exercises, warm-ups, or mobility routines published on this platform. You execute every physical routine entirely at your own risk.

Questions

Report any factual discrepancy to [email protected]. We inspect each notice and adjust verified errors within three business days.

Questions about this policy

Contact [email protected] or call +44 29 368 05347 during Mon-Thu 08:30-16:00, Fri 08:30-15:00. We process incoming inquiries within one business day.

Merchant

Forma Movement Publishing Ltd.

Registered address

16 Cathedral Road, Cardiff, CF11 9LJ, United Kingdom

Email

[email protected]

Phone

+44 29 368 05347

Working hours

Mon-Thu 08:30-16:00, Fri 08:30-15:00

Registration

Company No. 06875516